We are in full swing wedding season, so it feels a bit hectic for those of us in the industry. You may also find yourself frantically trying to finish all the planning and details while counting down the weeks or days even to your own wedding day.

This right here? This is a reminder to look after yourself in the pre-wedding madness! Take five with your partner, your besties, or indulge in some self-care and treat yourself. We’ve got our list of pre-wedding stress cures, to help you get through this busy period, and come out the other side fresh, rejuvenated and ready for your massive celebration.

POP IN FOR A MASSAGE

The perfect, classic way to destress - a good hour on the massage table will work out those knots and leave your entire body feeling relaxed. A good massage will do wonders much like a good night’s sleep - and it is proven to lower blood pressure and reduce stress levels in the body. As if you needed an excuse! Why not try Functional Bodyworks or Beauty on Kāpiti Road?

INDULGE IN A FACIAL

Relax, cleanse, rehydrate and revitalise with a facial. Your skin will have a fresh glow in the lead-up to your wedding day - and there’s also nothing better than lying down while an expert soothes and restores your skin. A good facial will remove dead skin cells, so that those shiny new ones can glow through. There’s Theresa at Heavenly Beauty who will make you feel so, so relaxed. You could also try Finesse Beauty in Paraparaumu, they offer a bunch of great facial options, each with a different focus.

GET ON YOUR BIKE

There’s nothing quite like the breeze on your skin with a bit of Vitamin D. Exercise is key for reducing stress levels - rejuvenate your mind and body, and get a pump on! We’d recommend a cruise around the neighbourhood on your bike - or even, take a sunny summer’s afternoon and whisk yourself away on a guided tour around the Kāpiti Coast with Adventure Kāpiti. See your local environment in a whole new light, get some exercise, embrace the fresh sea breezes and focus on nothing but the gorgeous landscapes and good company.

GIVE YOGA A GO

Get in tune with your body and your breath, and try out a yoga class. Perfect for simultaneously increasing your sense of wellbeing, strength and flexibility, yoga is a great way to calm the mind and body amongst all the madness. Pop down to Ensoul and discover the wonders of a quality yoga class. Oe for somewhere a little more remote and quiet, try Our Yoga Kāpiti in Peka Peka.

PLAN A NIGHT AWAY

Why not get away from it all for a weekend with your soon-to-be husband/wife, and plan a cheeky getaway to the Wairarapa? Check out this dreamy cabin - perfect for a romantic getaway, with incredible views of Martinborough. While you’re there, take a trip around the local vineyards - we can hardly think of a better way to spend a weekend.

Brought to you by the wonderful Deanna Walker.

Keeping Your Cool Pre-Wedding